THE DETOX, WELLNESS AND WEIGHT LOSS PROGRAMME – BE THE BEST YOU!
We probably all do as much as we think we can to maintain a level of health and wellness. After all, who wants to be sick, or not feel their best? But in our unguided way, we do not really know how to approach such a strategy correctly, or what the wellness programme we believe we are on, should be structured.
Weight loss is another tricky area because what works for some, doesn’t necessarily work for all, and too many trendy, fad diets are out there claiming amazing results. It’s easy to become a sheep and simply follow what the so-called celebrities say about their transformations. It is far too easy to add extra pounds because we have become spoiled by fast and convenient food and probably less exercise than is beneficial for us.
Moreover, our fast-paced modern lives and our society are filled with potentially harmful pollutants and food additives, all of which are detrimental to long-term health. If you have noticed changes in yourself, such as poor sleep patterns, digestive problems, back pains, headaches, lack of energy and perhaps frequent allergies, these may be signs that a body detoxification will benefit you. The primary benefit would be to cleanse and purify the organs like the kidneys, liver and blood, stimulate the immune system, and be guided to better lifestyle and dietary choices.
To get the most beneficial results from any far-reaching changes to eating patterns, diet exercise and wellness goals, we really should be seeking professional guidance, and The Melrose Aesthetic Centre is fully capable of helping you reach those objectives. The advantages are clear.
Detox Programmes and why you need them
Detox(ification), as the name implies, is the process of ridding the body of accumulated toxins, which are substances harmful to you and which may affect your overall health, either in the short, or long-term.
A detox programme will normally consist of at least one or more of the following strategies, such as a diet, avoidance of certain foods, colon cleansing, and perhaps fasting. Modern day associations of the word invariably relate to ridding the body of alcohol and substance related abuse. The idea is founded on ancient Greek and Egyptian theories, which state that certain ingested foods will putrefy and produce harmful toxins. The notion was at first popular in the early 1900′s, and then fell out of favour slowly with mainstream medical thinking. It has enjoyed resurgence more recently.
The toxins accumulated in the metabolic system will slow it down. You will feel listless, tired, lack energy and probably find you have poor appetite among numerous other issues. In order to reset, or revitalize the metabolism, a seasonal detox is a very sensible approach for better health. Be careful not to fall prey to fad detox claims, which will do you far more harm than good.
Managing weightloss sensibly
It’s probably fair to say that only a small minority of us are happy with our weight. If you have suddenly decided that your figure doesn’t quite match your ideals, and have elected to do a weight-loss programme, be sensible and seek professional help. Going it alone will see you fall off the wagon before you have shed 5 kilos. Extravagant claims of fool-proof diet plans are a penny a dozen on the internet, and without scientific backing, or, in fact, proper monitoring, you could be entering a world of demons and dragons. Diet, lack of proper regular exercise and poor eating and lifestyle choices often wreak havoc on our health, and subsequently, our appearance.
If your clothes are not fitting properly, or just looking in the mirror and knowing you are carrying weight you don’t need, you will be doing yourself a service by getting rid of the weight, before it gets worse, and endangers your health – and it can. Overweight and obesity problems have become epidemic worldwide, and with them, a host of illnesses specifically linked to the condition.
To be really successful in a weightloss programme, it needs to be professionally structured and monitored, and correct supplements and exercise added to the daily routine. A one-sided approach, or starving yourself is not the way to go.
Wellness Programmes as part of the strategy
We can define wellness as a lifestyle which promotes better mental and, of course, physical health. A balance is struck, and maintained, that comprises the body, mind and spirit. That doesn’t mean it has to be a life of exhausting exercise and frugal diet. It means knowing how to improve or modify your daily lifestyle choices, and optimize diet, exercise and outlook to improve the overall quality of your life.
Once you have made the decision to embark on a structured and monitored wellness programme, you will be amazed at the difference it makes to your outlook and general lifestyle behaviour patterns.
The Melrose Aesthetic Centre is not just about Botox® and beauty products. They have a dedicated approach to overall beauty – both external and internal, and that means you can get the advice, assistance and guidance you need from their Wellness Division for your goal of an overall Detox, Weightloss and Wellness program, and of being the best you.
The post DETOX AND WEIGHT LOSS appeared first on The Melrose Aesthetic Centre.